Free Holiday Eating Event – How to Have Your Cake and Eat it Too

Posted by on Nov 30, 2013

Does the thought of numerous get-togethers and decadent treats this holiday season leave you feeling more excited or apprehensive?

Did you finish you Thanksgiving feeling nourished and satisfied, or with a sinking feeling of “uh-oh, it’s only just begun…”?

Did you wish you didn’t have to choose between your health and your taste buds? That it was possible to have your cake and eat it too?

If so, please join me for  A Free Holiday Eating Event

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Thursday December 5th

6:30-7:30 pm

Studio 20/20 in Loudonville NY

During this relaxed evening, you will learn…

  • Simple ways to assist your body function at it’s “digestive best” (regardless of what you eat)
  • The reason why pleasure cannot be overlooked when making food choices
  • How thoughts and emotions have a powerful impact our health and nutrition
  • Why willpower is a myth, and what to focus on instead!
  • That you can have your cake and eat it too

 

There won’t be cake, but there will be light refreshments, including my own own ginger fig truffles, pictured above 🙂

 

This event will be held at Studio 20/20

 

Located at 264 Osborne Rd, Loudonville, NY 12211

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This event is free but seating is limited.

Please pre-register by emailing rick@studio2020fitness.com

 

Hope to see you there!

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