A Course in Kale

  “Move over side dish! Using greens in everything from drinks to dessert, and everything in between!”


Would you like to eat more greens, but aren’t sure where to begin?

Do you eat greens but want more variety in how you use them?

Would you like to easy ways amp up the nutrition in your family’s meals?

Are you wondering why greens are so wonderful in the first place?


Than perhaps you would like to join us for….

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During this hands-on class you will …

  • Help prepare three fun and easy recipes with greens
  •  Taste test multiple other dishes that incorporate greens
  •  Learn why greens are so amazing for you and your family
  •  Take home recipes, confidence and new ideas



Note: All recipes will be vegetarian and some will be vegan and gluten-free. Please contact us if you have special dietary concerns and we will do our absolute best to accommodate you.


This will be a fun and intimate gathering.  Pre-registration is required. 

Course fee: $30



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Questions? Feel free to email me or call 518-339-2593


Interested in hearing about other classes in the future? Drop your name and email in the box above in the right-hand column. Easy!



Your Hosts



Screen Shot 2013-06-20 at 9.38.03 AMCynthia Peters has been creating nutrient-dense delights for over 20 years. Her unique experience in the natural foods industry comes from working in the kitchens of four acclaimed retreat centers in New York, Colorado, and northern California. At one time an organic farmer in Maine, Cynthia loves sharing about food which brings vibrancy to the body in harmony with the Earth.




MaloheadshotPamela Malo is a registered dietitian, certified yoga instructor, and received her Master of Health Science in Nutrition from the Johns Hopkins Bloomberg School of Public Health. Coursework through the Institute for the Psychology of Eating in Boulder, CO deepened her nutrition knowledge. For six years, Pamela traveled throughout the United States conducting research for the CDC’s National Health and Nutrition Examination Survey (NHANES), the largest public health study in the world.