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Hi there! Want to learn more about me and my approach to food?


In this free ecourse I  cover simple and powerful shifts including…

  • the difference between nutrition and nourishment
  • why comparing “calories in and calories out” is not effective
  • two different time mindsets (and how they affect our nutrition)
  • what mind-body medicine and mind-body nutrition are


This course is based on three premises

  1. Small changes change everything
  2. Information without action is just… information
  3. More freedom is waiting for you.


How it works

The course consists of three 10-minute modules that are emailed to you.

One module is sent each week, for 3 weeks.

You can watch them anytime that works for you.


How do I get started?

Drop your name and email in the box below!







About Pamela Malo, MHS, RDN, KYT
Screen Shot 2016-04-22 at 2.31.26 AMPamela Malo is a registered dietitian and yoga instructor with training in eating psychology and co-active coaching. For ten years she has worked on the National Health and Nutrition Examination Survey (NHANES), the largest public health survey in the world and has interviewed over 5,000 individuals across America about what they eat. Pamela is passionate about helping individuals move into a more positive and loving relationship with food and provides support for individuals who are moving into a positive and loving relationship with food and is the creator of the Yoga & Peaceful Eating program. Pamela received her Master’s degree in Nutrition from the Johns Hopkins Bloomberg School of Public Health and did her dietetic internship at the Johns Hopkins Bayview Medical Center.