Loving Nutrition Course


What is loving nutrition?

Loving nutrition is a four-part course that provides a fresh take on a way to be with food and our body. It goes beyond the grams of carbs, fats, and protein on our plate and looks at nourishment with a much larger lens.

This class is ideal for anyone who is tired of conflicting nutrition messages, has tried ‘every diet’ out there and remains unsatisfied, and is ready to experience more love – especially related to food, their body, and their life. (They are all related!) This class is especially great for people have a lot of inner dialogue around food or who are fantastic caretakers for others but struggle finding time to nurture themselves.

This course is based on a poem I wrote called My Wish.


This course covers

  • Common saboteurs to good health and nutrition
  • Ways to improve digestion, absorption and assimilation of food
  • The power of presence, pleasure, and awareness
  • The essential nutrients of your life (a conversation beyond food!)
  • Simple techniques for tapping into body wisdom
  • The myth of willpower
  • and more!
After this transformative course you will
  • Develop tools to deal with the inner food critic
  • Identify your personal essential nutrients
  • Feel more confident in your food choices
  • Gain tips for embodiment and body wisdom
  • Take better care of you…not just everyone around you!


I believe

I believe it is nearly impossible to follow the world’s lead when it comes to health, nutrition and body image and to feel good about ourselves.

I believe that letting go of fear and frustration in the food realm frees up an amazing amount of energy.

I believe love is much more sustainable (and fun!) way to elicit change in our lives. Most nutrition messages today are based in fear.

I believe that when we are at peace with our food choices, and ourselves, it is easier to do the work we were meant to do in the world.

….. What do you believe?


Previous attendees Pamela’s nutrition courses said…


“This class works from the inside out. I better understand my own personal relationship with food and nourishment thanks to the course.”
– Michael Matteson

“This class spoke to the ‘spirit’ of nutrition not simply the letter.”
-Sandra Christian

– Course participant

Course Dates, Times & Details
Thursday October 11, October 18, November 1 and Nov 8

(Note: There is no class on Thursday October 25th)

I am thrilled to offer this course at The Yoga Lily in Clifton Park. This is a new, waterfront studio located in the Old Barney Building off of Moe Road (behind Shenendehowa School District)


Still not sure?

Give me a ring at 518-339-2593 or send me an email. I’d love to hear from you.


Ready to register?
Please call 518-339-2593. Space is limited.


Pamela Malo, MHS, RD, KYT is an expert at understanding the dynamic relationship people have with food. She is a registered dietitian, certified yoga instructor, and received her Master of Health Science in Nutrition from the Johns Hopkins Bloomberg School of Public Health. Coursework through the Institute for the Psychology of Eating in Boulder, CO deepened her nutrition knowledge. For six years, Pamela traveled throughout the United States conducting research for the CDC’s National Health and Nutrition Examination Survey (NHANES), the largest public health study in the world. She has lived in over 40 cities across the United States, traveled to over 25 countries, and also conducted and created nutrition programs internationally. Today, Pamela’s work focuses on helping individuals understand the inner and outer dynamics of creating a deeply nourishing life. She is a native of Clifton Park, NY.