The Slow Down Diet by Marc David

Nourishing Wisdom by Marc David

Intuitive Eating by Evelyn Tribole and Elyse Resch

A Course in Weight Loss by Marianne Williamson

Women, Food, God by Geneen Roth


These books are helpful for shifting into a positive relationship with eating, food, and our body




Center for Science in the Public Interest

Academy of Nutrition and Dietetics


These are reliable sources of research-based nutrition information



In an attempt to avoid overwhelm this is intentionally not a long list. If you have any particular topic areas you are looking for resources on, please feel free to email me.